Imagine you are going to visit a park...
You need to pack your back pack... put in it all the things that are making you angry or sad, or things you want rid of and pop it on your shoulders ... the things in it have been weighing you down like this....
Now you are in a lovely sunny park, wandering through the plants, stopping and smelling the flowers, you are having a wonderful time, happy…
On the horizon you can see a hot air balloon...
Walk over to it and take off the back pack and throw it in the basket...
If there is anything else negative you have forgotten to pack in the backpack imagine throwing it in the basket of the balloon.Now you can see the ropes holding it down, I am putting an axe in your hands... *CHOP* those guide ropes, go on!
Off floats the balloon, all the bad things were in the basket are floating away, you feel lighter, happier, more at one with the world...
Wave the balloon and all the negative feelings goodbye...
Wander back through the park and slowly bring yourself out of the meditation.
When the balloon comes down, and others find it - do they get all your negatives?
ReplyDeleteNo they don't the negatives drift off into the blue ether never to be seen again
ReplyDelete