A chakra balancing meditation/affirmation

To help balance the energies in your chakras here is a simple statement affirmation and colour meditation:


Root/red - I do I am
Sacral/orange - I feel I want
Solar plexus/yellow - I can I do
Heart/green - I love
Throat/blue - I speak I express
Third eye/indigo - I know I think
Crown/purple - I am I understand